About
Meet Deanna – Your Coach for Lasting Transformation
Helping You Build a Stronger Body & Mind
For over a decade, I have helped individuals navigate the complexities of weight loss, mindset transformation, and sustainable health. But I know firsthand that lasting change isn’t just about what’s on your plate—it’s about what’s in your mind.
As a Certified Empowerment & Wellness Consultant, I specialize in:
- Sustainable Weight Loss Strategies – No more crash diets or temporary fixes.
- Metabolic & Hormonal Health – Support for menopause, midlife changes, and weight-related pain.
- Emotional Eating & Mindset Coaching – Overcoming stress eating, self-sabotage, and negative thought patterns.
- Pain Management & Weight Loss – Addressing the root causes of weight struggles.
Our Coaching Services – Tailored to Your Needs
Programs Designed for Sustainable Change
At Spark Empowerment, we offer two distinct coaching programs:
Weight Loss Coaching – A Science-Backed, Mindset-First Approach
Losing weight is about more than just calories—it’s about empowerment, consistency, and having the right support.
Our program focuses on:
● Personalized Nutrition Plans – Learn how to eat for your metabolism, hormones, and long-term success.
● Mindset Coaching – Overcome emotional eating, stress cravings, and self-sabotage.
● Follow-Up & Accountability Sessions – Regular check-ins to keep you motivated and on track Start Your Weight Loss Journey
Empowerment Coaching – Gain Confidence & Take Control
If you’re looking to break through mental roadblocks, gain clarity, and take action toward your personal or professional goals, this program is for you.
● Four Personalized Coaching Sessions tailored to your specific needs
● Practical Strategies for confidence, decision-making, and stress management
● Monthly Follow-Up Sessions to reinforce your progress and keep you on track
Mission & Vision – Our Commitment to You
Sustainable Weight Loss with a Mindset-First Approach
Most weight loss plans only focus on food—but lasting change starts with your mindset.
Mission
To empower individuals to take bold action toward their health and life goals by providing the strategies, support, and accountability needed to achieve real, lasting results.
Vision
A world where everyone takes control of their health, builds confidence, and achieves success—without the frustration of quick-fix diets or unrealistic expectations.
Certifications & Expertise
Experience You Can Trust
With over a decade of experience in health coaching and personal transformation, I provide expert guidance backed by science and real-world results.
- Certified Empowerment & Wellness Consultant.
- Nutritional Science & Weight Management Coaching.
- Mindset & Behavioural Coaching for Sustainable Change.
- Stress Management & Deep Health Strategies.
- Dietary Strategies for Hormonal Balance & Metabolism.
- Emotional Intelligence & Motivational Interviewing
Free Guide: Mastering the Mindset for Lasting Weight Loss
Download Your Free Guide & Take Control of Your Health
Are you struggling to stay consistent with your weight loss journey?
This guide will teach you:
✔ The #1 reason most weight loss plans fail (and how to fix it)
✔ How to overcome self-sabotage and break unhealthy cycles
✔ The key to building sustainable habits without feeling deprived
Download form
Let’s Connect – Your Journey Starts Here
Virtual Coaching Available Anywhere
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